What are the stages of nail growth?

The stages of nail growth include a growth phase, a resting phase, and a shedding phase. During the growth phase, also known as the anagen phase, the nail matrix produces new cells, which harden and form the nail plate. This is when the nail actively grows. The resting phase, referred to as the telogen phase, occurs when nail growth slows down, and there is no new cell production. In the shedding phase, or the exogen phase, old nails are naturally shed to make way for new ones. This process is essential for maintaining healthy nails and reflects the natural cycle of cell regeneration. Understanding these phases is important for nail health and can help nail technicians better address clients’ needs related to nail care.