What effect does hydration have on nail health?

Hydration plays a crucial role in maintaining overall nail health, particularly in promoting nail flexibility and preventing brittleness. When nails are properly hydrated, it helps to maintain their structural integrity and prevent the formation of cracks or splits. Dry nails are more prone to becoming brittle, which can lead to breakage or peeling. Adequate moisture allows the nails to remain pliable, making them less susceptible to damage from everyday activities, environmental changes, and the use of harsh chemicals found in some nail products. This highlights the importance of hydration not only for the aesthetic appearance of nails but also for their strength and resilience.